Since the early 1900’s medicine has graduated more medical doctors, done more research, developed more medications and technology, and prescribed more drugs than ever before, and yet chronic disease has continued to grow at rapid rates. It’s obvious now that conventional medicine doesn’t work for chronic disease. Cellular Medicine is a different approach to care that addresses the root cause…
Can protein shakes help you drop weight? Let’s learn about the types of protein powders available and the benefits they give. Meal replacement protein shakes can help you reduce your overall calorie intake each day, making you feel full for longer and taking the edge off your appetite. Relying too much on protein shakes could lead you to miss out…
Between Thanksgiving, Black Friday, the holidays, and the social events based around Christmas and the holiday season is one of my favorite times of the year, we get to see family, friends, and loved ones! In my view, it should be one of the happiest times of the year! But like many people who are into fitness, this time of…
Burning off the foods we eat and dropping weight can be difficult for many, and this becomes more true as we age. Each year over 40, metabolism slows down, which makes it easier to put on a few pounds here or there, and much harder to lose them. With the atrophy of muscle mass, the tendency to slow down as…
Are you finding it harder and harder to lose weight as you age? Do you gain weight way faster now? Is your clothing fitting too tight now? Research has shown that many people are likely to gain weight as they get older. Women can be expected to gain about 8 or 9 extra pounds, men can be seen to gain…
Ask most people what they imagine when they think of an aging man or woman and eventually, they’ll describe someone who’s frail, who’s weak, and has lost muscle mass, strength, and energy. But does it really have to be that way? In this article, we’ll look at a phenomenon called sarcopenia, the age-related loss of muscle mass and we’ll look…
Give your prescription weight loss med program a protein-packed boost with this dinner idea. Introducing another recipe I know that you’ll enjoy! These hot and spicy, flaky, and delectable salmon bites are packed with protein and flavor. They’re also really simple to make and literally melt in your mouth. The sauce is the ideal complement that you can dash on…
Premature aging-related diseases kill millions of people yearly. Accelerated aging is not normal contrary to popular belief. The problem is that, as you grow older, your risk of developing diabetes, heart disease, and experiencing falls goes up every year. No wonder mankind has been trying to find the fountain of youth since ancient times: from legends to alchemy to telomeres.…
Ever wonder what you should be eating before bed especially when you’re taking a prescription weight loss drug or appetite suppressant like Semaglutide or Mounjaro? …or if you should be eating at all before bed?! We hear, see, and read all sorts of conflicting information that can leave us a little confused and make it harder to make the “right”…
A predictable occurrence in weight loss is when the weight loss stops despite continued efforts. A plateau is usually defined as a slowdown of BMR [Basal metabolic rate] with two weeks in a row without weight loss. Weight loss plateaus are common and can be easily explained – and overcome. Don’t get discouraged, keep up the hard work and you’ll…
