Give your prescription weight loss med program a protein-packed boost with this dinner idea. Introducing another recipe I know that you’ll enjoy! These hot and spicy, flaky, and delectable salmon bites are packed with protein and flavor. They’re also really simple to make and literally melt in your mouth. The sauce is the ideal complement that you can dash on the top or use as a dipping sauce. This recipe makes 2 servings, each of which has 20g of protein. What a great way to get in some healthy fats from salmon too! I like to serve these as a main dish paired with roasted broccoli and a leafy green salad.

Servings: 2 (1 Serving = 5oz of Salmon Bites)


• 10 oz Salmon
• 2 Tsp Olive Oil
• 2 Tsp Your Favorite Spicy Seasoning
• 1 Tbsp Light Mayo
• 1 Tbsp Sriracha
• 1 Tbsp Sweet Chili Sauce
• 1 Tsp Rice Vinegar
• 1 Tbsp Chives Chopped


• Red Pepper Flakes and sliced almonds
• Chili Powder


  1. Preheat the oven to broil (500-550℉).
  2. Cut the salmon evenly into bite-sized chunks. I prefer them to be 2×2 inches.
  3. Add the salmon to a medium-sized bowl or plastic bag to season it with olive oil and your choice of spicy seasoning (Cajun seasoning works great here). Mix until the salmon is evenly coated.
  4. Add the salmon to a baking sheet lined with foil and broil for 8 minutes.
  5. While the salmon is cooking, make the firecracker sauce in a small bowl by combining the remaining ingredients and mixing well.
  6. Remove the salmon from the oven and let it cool for a few minutes. Next, toss, drizzle, or dip the salmon in the hot and spicy sauce and add chives and any optional toppings to taste.
  7. 7. Enjoy!


  • Calories: 262
  • Protein: 20g
  • Carbs: 6g
  • Fat: 18g

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