Premature aging-related diseases kill millions of people yearly. Accelerated aging is not normal contrary to popular belief. The problem is that, as you grow older, your risk of developing diabetes, heart disease, and experiencing falls goes up every year. No wonder mankind has been trying to find the fountain of youth since ancient times: from legends to alchemy to telomeres. Immortality remains out of reach, so anti-aging products are the next best thing.
Anti-aging supplements aren’t quite the magic we would want them to be, but they really help a lot. Nope, they don’t turn back time, but at least they reduce the signs and symptoms of aging. Since age-related changes are most noticeable on the skin, most products focus on moisturizing and repairing the skin, giving it a healthy and youthful look. An anti-aging supplement stack like MetaboliX at primexweightloss.com can be a great way to help slow the aging process and boost overall health.
Do anti-aging products work?
The anti-aging market is rapidly becoming more and more lucrative and is expected to be a $331 billion industry by 2021. Cosmetic products are regulated somewhat leniently because the FDA focuses more on safety rather than effectiveness. Effective anti-aging ingredients include coenzyme Q10, vitamin C, various antioxidants, and salicylic acid. Depending on the contents, most anti-aging serums and creams give only moderate results at best. It’s also important to note that most anti-aging products on the market only deal with the exterior signs of aging.
While there is no magic cure for both the external and internal signs of aging, there are many lifestyle changes that you can implement to live a longer and healthier life. After all, genes are only a small part of what determines the quality and duration of your senior years. If you make better lifestyle choices, you can prevent up to 90% of the most common health risks.
Such lifestyle changes include:
Regular strength training and cardio-aerobic exercise is an ideal way to increase your muscle mass & bones and heart rate and dial down the risk of heart disease and obesity. Even just a daily walk is already enough to make you healthier! Aim for at least 10,000 steps every day.
Try brisk walking too. It offers all the benefits of jogging or running, but with less strain on the knees.
Because metabolism slows down with age, it’s important to keep an eye on your eating habits. Try the Okinawa diet, a low-calorie dietary approach consisting mostly of whole grains, fish, and vegetables.
Go easy on the sweets, too. Reducing your sugar intake is a proven way to boost your lifespan.
Don’t just take care of your physical body; take care of your mind too. Studies suggest that positive thinking and an optimistic attitude in life can increase your lifespan. If you’re skeptical, read these studies.
Speaking of the mind, thinking young can help you live longer too! Studies show that [people who feel ‘young in mind’ typically live longer than people who feel old.
Add longevity to the growing list of benefits for quitting smoking. Smoking is linked to several deadly diseases including heart disease, stroke, and lung cancer.
There is good stress and bad stress. Good stress comes from being inspired and challenged by work tasks, and it’s proven to have a positive impact on the aging process. Bad stress, on the other hand, such as anxiety or emotional strain, accelerates aging and increases the risk factors of age-related diseases.
If you are looking for help with balancing hormones, slowing the aging process or losing weight in a medically proven & physician directed way.
By Dr. Eric Fete, The Fitness Physician, certified bio identical hormone optimization & weight loss expert and founder of PrimexWeightLoss.com & Primex Cellular Nutrition and Fitness [Available live in Ohio or online tele-medicine nationwide].