Today, I want to talk about a topic that’s near and dear to the hearts of many women: menopause. It’s a natural transition that marks the end of a woman’s reproductive years and brings with it a range of physical and emotional changes. But fear not, because I’m here to help you navigate this journey with confidence and empower you…
Today, I want to address a common question that arises when it comes to testosterone replacement therapy (TRT): What is the right amount of testosterone to take? Finding the optimal dosage of testosterone for TRT is crucial for achieving the desired benefits while minimizing the risk of side effects. However, there’s no one-size-fits-all answer, as the right dosage can vary…
Curious about testosterone replacement therapy (TRT) and wondering if it’s safe? You’re not alone – it’s a question that many people have, and understandably so. But fear not, because I’m here to set the record straight and help you feel confident about exploring TRT as a potential solution for optimizing your hormone levels and reclaiming your vitality. So, let’s dive…
When it comes to women’s health, one question that often arises is: What’s the best age to consider hormone replacement therapy (HRT)? It’s a topic that’s surrounded by myths, misconceptions, and conflicting advice. But fear not – I’m here to shed some light on the subject and help you navigate this important decision with confidence. First things first, let’s talk…
Since the early 1900’s medicine has graduated more medical doctors, done more research, developed more medications and technology, and prescribed more drugs than ever before, and yet chronic disease has continued to grow at rapid rates. It’s obvious now that conventional medicine doesn’t work for chronic disease. Cellular Medicine is a different approach to care that addresses the root cause…
Can protein shakes help you drop weight? Let’s learn about the types of protein powders available and the benefits they give. Meal replacement protein shakes can help you reduce your overall calorie intake each day, making you feel full for longer and taking the edge off your appetite. Relying too much on protein shakes could lead you to miss out…
Between Thanksgiving, Black Friday, the holidays, and the social events based around Christmas and the holiday season is one of my favorite times of the year, we get to see family, friends, and loved ones! In my view, it should be one of the happiest times of the year! But like many people who are into fitness, this time of…
Burning off the foods we eat and dropping weight can be difficult for many, and this becomes more true as we age. Each year over 40, metabolism slows down, which makes it easier to put on a few pounds here or there, and much harder to lose them. With the atrophy of muscle mass, the tendency to slow down as…
Are you finding it harder and harder to lose weight as you age? Do you gain weight way faster now? Is your clothing fitting too tight now? Research has shown that many people are likely to gain weight as they get older. Women can be expected to gain about 8 or 9 extra pounds, men can be seen to gain…
Ask most people what they imagine when they think of an aging man or woman and eventually, they’ll describe someone who’s frail, who’s weak, and has lost muscle mass, strength, and energy. But does it really have to be that way? In this article, we’ll look at a phenomenon called sarcopenia, the age-related loss of muscle mass and we’ll look…
