Give your prescription weight loss med program a protein-packed boost with this dinner idea. Introducing another recipe I know that you’ll enjoy! These hot and spicy, flaky, and delectable salmon bites are packed with protein and flavor. They’re also really simple to make and literally melt in your mouth. The sauce is the ideal complement that you can dash on…
Premature aging-related diseases kill millions of people yearly. Accelerated aging is not normal contrary to popular belief. The problem is that, as you grow older, your risk of developing diabetes, heart disease, and experiencing falls goes up every year. No wonder mankind has been trying to find the fountain of youth since ancient times: from legends to alchemy to telomeres.…
Ever wonder what you should be eating before bed especially when you’re taking a prescription weight loss drug or appetite suppressant like Semaglutide or Mounjaro? …or if you should be eating at all before bed?! We hear, see, and read all sorts of conflicting information that can leave us a little confused and make it harder to make the “right”…
A predictable occurrence in weight loss is when the weight loss stops despite continued efforts. A plateau is usually defined as a slowdown of BMR [Basal metabolic rate] with two weeks in a row without weight loss. Weight loss plateaus are common and can be easily explained – and overcome. Don’t get discouraged, keep up the hard work and you’ll…
