Chronic inflammation can wreak havoc on your body, making you age faster than you should. Certain food combinations can actually slow aging by reducing cellular inflammation, allowing you to look and feel younger and better than ever.
Immune System Boost: Tomato and Broccoli
Broccoli is known as one of the healthiest superfoods. It’s full of nutrients that fight cancer, boost your immune system, and improve heart health. When combined with another superfood like tomato, it gives you amazing results.
Prevent Cell Damage: Pink Grapefruit and Avocado
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that’s been shown to reduce inflammation and prevent cell damage. But when you pair grapefruit with avocado, the avocado’s healthy fats actually help increase lycopene absorption, making it more available for your body to use.
Try eating the grapefruit and avocado combo 1-2 times a week, using about half of each. Incorporate them into your meals by cooking citrus-glazed shrimp tacos with avocado and grapefruit for a zesty, creamy treat, or simply toss them together in a salad.
Cancer Fighters: Tomatoes and Avocados
This combination makes a powerful cancer-fighting food. Lycopene, an antioxidant found in tomatoes, is a powerful cancer fighter. When it’s combined with avocado, the healthy acids in avocado help the lycopene dissolve faster in your body. It also reduces the risk of cardiovascular diseases.
Skin Health: Sweet Potatoes and Coconut Oil
Vitamin A is crucial for better skin. Sweet potatoes are rich in vitamin A, and coconut oil will help you absorb vitamin A faster. So, sweet potatoes and coconut oil make a perfect pair
Protect Your Eyes: Brussels Sprouts and Olive Oil
Lutein, found in Brussels sprouts, lowers the risk of cataracts and age-related macular degeneration, a leading cause of blindness, making it one of the most beneficial nutrients out there for your vision. When you add olive oil to the sprouts, the oil’s healthy fats enhance the amount of the lutein that your body can store and absorb, providing a combination that’s bursting with flavor and health benefits.
Prevent Heart Disease: Apples and Chocolate
An anti-inflammatory compound found in apples called quercetin provides excellent heart and cell protection. Apple skins are loaded with it. You can boost your benefits even more by combining the apples with flavonoid-rich dark chocolate. Studies show that when you eat them together, the antioxidant-heavy duo significantly reduces your risk of heart disease and helps prevent blood clots.
For a tasty dessert, take a cue from fondue and dip apple slices in melted dark chocolate and some chopped nuts, then chill them in the fridge.
Keep Your Skin Young: Green Tea and Lemon
Green tea is naturally rich in catechin, a powerful antioxidant; by adding a splash of lemon juice, you’ll maximize catechin’s ability to keep your skin looking young. The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use. This combination can be enjoyed daily, even up to a few times a day.