A long, healthy, happy life—full of strength, youthful looks, and vitality. Isn’t that what everyone wants? Most people have different answers to the question, “Would you want to live forever?” But regardless of how long we want to live, we can all agree on one thing—staying independent for as long as possible matters. For many, a long life is only…
Anyone that’s been working out for a while probably is aware how hard it is to gain muscle. For most of us, it can take years and years of consistency to see the muscle growth we want. Unfortunately, if you stop altogether, you can fall out of shape and lose hard-earned muscle quickly. The good news is, it’s totally natural…
