Description
If fat loss is your main goal and you really want to kick up the intensity there are some additional glycogen depletion routines.
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Metabolic Cycling Glycogen Depletion Training
$2499
In this book Dr. Eric gives you simple routines that you can mix and match during the week. For example, you will do glycogen depletion training on days 1 and 3, typically Monday and Wednesday. Tuesday and Thursday you can do light cardio or take as rest days. All you need to do is pick a routine and plug it into your calendar.
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