Fasting Protocols


For thousands of years the dietary strategy called fasting has been used to improve health, heal the body and re-energize vitality.  Increasing evidence indicates that intermittent fasting (IF) could have a very beneficial impact on your health and longevity. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. 

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One of the reasons so many people struggle with their weight, other than eating processed foods/poor nutrition, is because they rarely, if ever, skip a meal. As a result, their bodies have adapted to burning sugar as its primary fuel, which down-regulates enzymes that utilize and burn stored fat schau nach. In addition, our ancestors didn’t have access to food 24/7, and biologically your body simply isn’t designed to run optimally when continuously fed.