If you’re in perimenopause or menopause and your weight loss has suddenly frozen—despite doing “everything right”—this isn’t a personal failure. It’s a system failure. Conventional healthcare still treats midlife weight gain as a willpower issue or a math problem: fewer calories, more movement, maybe a prescription if that doesn’t work. But menopause exposes the cracks in that thinking—fast. Because your…
Hormone Replacement Therapy (HRT) can be life-changing for many women navigating perimenopause and menopause. Like any therapy that influences physiology, it can come with temporary side effects—especially during the early adjustment phase. For most women, these effects are mild, manageable, and short-lived. Understanding what’s normal, what’s not, and when adjustments should be made allows you to approach HRT with confidence…
A long, healthy, happy life—full of strength, youthful looks, and vitality. Isn’t that what everyone wants? Most people have different answers to the question, “Would you want to live forever?” But regardless of how long we want to live, we can all agree on one thing—staying independent for as long as possible matters. For many, a long life is only…
Today, as we enter 2025, I want to talk about a topic that’s near and dear to the hearts of many women: menopause. It’s a natural transition that marks the end of a woman’s reproductive years and brings with it a range of physical and emotional changes. But fear not—because I’m here to help you navigate this journey with confidence…
