A long, healthy, happy life—full of strength, youthful looks, and vitality. Isn’t that what everyone wants? Most people have different answers to the question, “Would you want to live forever?” But regardless of how long we want to live, we can all agree on one thing—staying independent for as long as possible matters. For many, a long life is only…
Spring is around the corner—and with spring comes the opportunity for new beginnings and fresh starts. What better way to kick off the season than with a leaner, sexier, healthier body? When we lose muscle, we become weaker—and weakness accelerates aging while driving sex drive downhill. Muscle gives us energy, vitality, injury protection, a youthful appearance, better insulin sensitivity, and…
If you have been reading my blog, you are well aware of the numerous benefits of strength training. This training is centered on the principal of muscle hypertrophy, which means muscle growth. Without hypertrophy there is no change in body composition. The goal of working out, specifically with strength training, is to improve body composition, i.e. how we look- less…
