In your journey toward a longer, healthier life, the importance of lean muscle mass cannot be overstated. It’s not just about appearance or physical strength—muscle plays a critical role in overall health, hormone balance, and longevity. In this article, I’ll help you uncover the powerful connection between muscle mass, optimized hormones, looking and feeling younger, and living a long, vibrant…
Spring is around the corner—and with spring comes the opportunity for new beginnings and fresh starts. What better way to kick off the season than with a leaner, sexier, healthier body? When we lose muscle, we become weaker—and weakness accelerates aging while driving sex drive downhill. Muscle gives us energy, vitality, injury protection, a youthful appearance, better insulin sensitivity, and…
Many people have asked themselves; How does skin hold it’s shape? How can it be so flexible, strong, and soft all at the same time? Well, your skin has a special power, and that power is a protein called collagen. Collagen makes up 30% of the protein in your body, which is crazy if you ask me. It’s an important…
Many people have asked themselves; How does skin hold it’s shape? How can it be so flexible, strong, and soft all at the same time? Well, your skin has a special power, and that power is a protein called collagen. Collagen makes up 30% of the protein in your body, which is crazy if you ask me. It’s an important…
