A long, healthy, happy life—full of strength, youthful looks, and vitality. Isn’t that what everyone wants?
Most people have different answers to the question, “Would you want to live forever?” But regardless of how long we want to live, we can all agree on one thing—staying independent for as long as possible matters.
For many, a long life is only desirable if you can maintain an active sex life, look younger and more attractive, race your kids, play with your grandkids, and remain physically adventurous.
So how do we reach the finish line—and still be able to sprint across it?
It comes down to three keys: lean muscle (the most important), cardiovascular health (heart muscle), and a healthy high-protein diet (to feed the muscles).
That’s the “secret.”
At the root of accelerated aging and chronic disease is an unhealthy muscle problem.
So how exactly does muscle affect our ability to live longer, look younger, and stay disease-free?
The more muscle mass you have—and maintain—the more protection you have against disease.
Most overweight or obese individuals aren’t just carrying extra fat—they’re suffering from significant muscle loss beginning as early as their 30s, a condition known as sarcopenia.
Sarcopenia is defined as a decline in muscle mass, strength, and physical ability. Lifting weights and consuming adequate protein are crucial to slowing—and even reversing—these effects.
Women should focus on building and preserving lean muscle rather than simply losing weight.
Loss of lean muscle can be devastating to health. In addition to making daily life more difficult, reduced strength is strongly linked to higher rates of fatal falls, life-threatening disease, and overall mortality.
Sub-optimal muscular fitness can lead to:
- Depression and obesity
- Diabetes
- High blood pressure
- Low sex drive and low energy
As a leading cellular medicine and fitness physician, I frequently work with women who are afraid to lift weights because they fear becoming bulky.
While more women are embracing resistance training, this outdated belief still needs to be eliminated.
The truth is simple: building muscle is essential for healthy aging—and it can absolutely be done without getting “bulky.”
Muscle mass and longevity are directly connected. Muscle strength increases until about age 35, then steadily declines unless we intervene.
Research shows that resistance training combined with a high-protein intake—up to 1 gram of protein per pound of lean bodyweight—can reverse many age-related declines.
This approach enhances mobility, boosts energy and focus, balances hormones, and improves mood.
Benefits of Building Lean Muscle Mass
Women over 35 have much to gain from building muscle.
Improved Sex Drive: Stronger muscles create more energy—and that energy fuels libido and sexual desire.
Healthy Bones: Resistance training stimulates bone growth and helps slow or reverse bone loss by loading muscles and bones together, reducing the risk of osteopenia and osteoporosis.
Weight Loss & Fat Burning: Muscle tissue is metabolically active, meaning you burn more calories at rest while improving fat loss through strength training.
Insulin Management: Lean muscle improves insulin sensitivity and increases glucose storage capacity—especially important for menopausal women.
Brain Health: Research confirms resistance training supports cognition and helps preserve brain health as we age.
There you have it—the powerful connection between lean muscle, fat loss, and longevity.
At Primex Cellular Health, we help you build muscle in a way that aligns with your personal vision of beauty and wellness—while addressing health at the root cellular level.
Whether your goal is weight loss, lean muscle gain, increased energy through hormonal changes, or slowing the aging process, we create a personalized medical wellness plan to help you thrive.
At Primex Cellular Health, we’re here to support you every step of the way on your muscle enhancement and anti-aging journey.
Ready to take your self-care to the next level, lose weight, optimize your health, boost your sex drive and energy, and embrace menopause as a new beginning?
Let’s chat about how we can support you through pre-, peri-, or post-menopause and help you thrive during this transformative time.
Get 2025 off to a great start and schedule your initial virtual consultation with me, Dr. Eric, today.
📞 Call: 1-740-777-9717
📧 Email: eric@drericfete.com
🌐 Visit: drericprimex.com
Here’s to embracing wellness, longevity, and holistic health as you step confidently into this next chapter.
Stay Prime.