Have you spent less time on your sexual self-care lately?
Has your sex drive taken a nosedive after age 40 or 50?
Sexual desire can be touchy—whether you’re experiencing excess stress, going through menopause, or navigating challenges in your relationship.
It’s normal to lose desire for sex from time to time, especially as you age. Other symptoms, like difficulty getting aroused or staying turned on, may also become more noticeable.
If you’ve noticed a significant drop in libido and it’s creating distance between you and your partner, it may be time to explore what’s causing it—and how to fix it.
Main Causes of Low Sexual Desire
Low sex drive means a decreased interest in sex, ranging from reduced desire to none at all. Everyone’s libido is different—but when low desire causes concern or relationship strain, it’s worth investigating.
There are several scientifically supported reasons for low libido. Let’s explore the most common.
Hormonal & Mood Changes During Pregnancy and Menopause
During pregnancy, after childbirth, or while breastfeeding, hormonal shifts can significantly lower sexual desire.
Menopause can also decrease sex drive as estrogen levels decline. This hormonal change may cause reduced desire and vaginal dryness, which can make intimacy uncomfortable.
Your Mental Health May Need Attention
Mental health plays a powerful role in sexual desire. Depression, chronic stress, low self-esteem, and poor body image can push intimacy to the bottom of the priority list.
Using substances like alcohol or tobacco to cope with stress can further impact both physical health and libido.
Relationship Challenges
For many women, emotional closeness is essential for physical intimacy. If your relationship is experiencing tension, disconnection, or lack of quality time, your interest in sex may naturally decline.
When the issue is time or effort, intentionally prioritizing connection and intimacy can help reignite the spark.
Dr. Eric’s Best Sexual Self-Care Strategies to Reignite Female Libido
Holistic strategies—such as lifestyle changes, nutritional support, and stress management—can make a dramatic difference when it comes to restoring sexual desire.
If you’ve noticed a significant drop in libido, try these five holistic approaches to help revive your sexual mojo.
1. Exercise Consistently
Exercise boosts testosterone, improves circulation, reduces stress, and enhances body confidence—all of which support a healthy sex drive.
Research shows strength training and aerobic exercise can improve sexual desire and satisfaction, especially in women with conditions like PCOS.
Movement is a complete win for a vibrant, enjoyable sex life.
2. Try Herbal Supplements
Adaptogenic herbs such as Ashwagandha or Rhodiola Rosea may help reduce stress and anxiety—two common libido killers.
3. Massage Therapy
Professional massage can lower stress levels and improve circulation, supporting the body’s natural arousal response.
4. Prioritize Sleep
Sleep needs are unique and influenced by genetics. Chronic sleep deprivation reduces sexual desire and satisfaction.
Even going to bed 20 minutes earlier for a few weeks can positively impact energy, mood, and intimacy.
5. Reduce Stress
High stress levels increase cortisol and reduce arousal, making it harder to focus on intimacy.
- Meditation and breathing exercises
- Journaling
- Muscle relaxation techniques
- Exercise
- Quality time with friends and family
- Evening relaxation routines
Support from Prime-X Cellular Health
At Prime-X Cellular Health, we support women using a holistic, root-cause cellular medicine approach—addressing hormonal balance, metabolism, and overall vitality.
Ready to elevate your self-care, lose weight, boost energy, and reignite your sex drive while embracing menopause as a new beginning?
Get 2025 off to a powerful start and schedule your initial virtual consultation with me, Dr. Eric, today.
📞 Call: 1-740-777-9717
📧 Email: eric@drericfete.com
🌐 Visit: drericprimex.com
Here’s to embracing wellness and holistic health—and stepping into this next chapter with confidence and vitality.
Stay Prime.