As women advance in age, hormone production changes in preparation for menopause, the point at which your reproductive life begins to close, and a new phase begins. Of course, aging is a natural process. However, age-related hormone changes can result in concerning symptoms that leave you feeling confused, longing for energy and motivation, and wishing for something to take the edge off. For many women, that something is supplementation. By integrating the best supplements for hormone balance into your daily routine, you can support your immediate and long-term health as you enter a transformative stage of life.
Hormone Relief from Supplements
Cellular medicine-based Hormone replacement therapy (HRT) like DrEricPrimex.com is widely acknowledged as the most effective treatment for menopause symptoms due to its unique ability to target the root cause of uncomfortable symptoms—declining hormone levels. Eating a healthy diet, practicing good sleep hygiene, getting regular exercise, and implementing effective stress management techniques can also be instrumental in feeling your best as you age. However, a growing number of women are also turning to nutritional supplements to help bring hormonal balance back, whether used in concert with HRT or on their own. The best supplements for hormone balance include:
Maca root
Maca (Lepidium meyenii) is a cruciferous vegetable found in the mountains of Peru. It has historically been used to treat sexual dysfunction and enhance fertility, but it can also play a critical role in supporting women during the menopause transition. Unlike many other herbal products, Maca does not contain plant hormones, so its benefits seem to be achieved by modulating the balance of endogenous hormones rather than introducing exogenous hormones. Researchers have found that Maca had a hormone-balancing effect, alleviates uncomfortable symptoms, and lowers body weight, blood pressure, serum triglycerides and cholesterol in perimenopausal women. Indeed, some believe that Maca may be a viable alternative to hormone replacement therapy for some women.
DHEA
DHEA is a steroid hormone produced by the adrenal glands. Its potential as a supplement for hormone balance lies in its role as a precursor that can be transformed into estrogen or testosterone. DHEA levels are highest in young people, peaking in early adulthood and gradually dropping thereafter. Supplementation may help restore DHEA levels and slow the aging process, protecting skin, preserving cognitive function and promoting leaner body composition.
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Schedule your initial consultation with me, Dr. Eric, at Primex Cellular Health.
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Reach out at 1740-777-9717 or shoot me an email directly at eric@drericfete.com.
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